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Fun | Friendly | Supportive | Encouraging

One to one Wellbeing and Accountability program

Pop the dates on your calendar then you can't possibly forget.


January 5th

February 3rd

March 1st

April 5th

May  3rd

June 7th

July 5th

August 2nd 

September 30th

October 4th

November  1st

December 6th

Contact me if you are coming for the first time so we can keep an eye out for you.

Heart Beat Walkers and Talkers

Walking Group

This group was established to support you if you feel challenged with mobility or you want to connect and share experiences with others.


All walking speeds welcomed however, it is particularly for the turtle type not the hares who are training for a marathon.

Where: Kingston Beach foreshore. We meet at the shelter diagonally opposite Salty Dog restaurant.

When: 11.00am first Friday of the month.

What to bring:  Please bring suitable clothing, water bottle, weather protection and your sense of humour.


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               Park Run Event

A group of us attend the weekly Park Run event at Kingston.

This is a fabulous community initiative which is world wide event where you can walk or run. It takes place every Saturday morning at 0900 and the course is 5km.


Check out the website for further details.

Another great opportunity to connect with friends and family :)

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