I take a caring, holistic approach to wellbeing

through simple lifestyle measures.

Heather Kennett

Registered Nurse

Wellbeing/Diabetes Educator

 
Lets Flourish
 
Health is a state
of complete
physical, mental
& social wellbeing
& not merely the
absence of disease
or infirmity.
World Health Organisation
1946

Do you have or do you know someone who has diabetes?  See your GP for a checkup or check out the DRISK (Diabetes Risk Assessment form here.

 

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Purchase My Health Matters Book

I have created a comprehensive book for you to take charge of your well-being.  This inspirational resource includes areas to record and store:

  • appointments

  • your health team members

  • your health history

  • progress on your wellness journey

  • important health forms & scripts

Empower yourself  to be the best you can

Diabetes Management

Diabetes Education & support

If you have Pre or Type 2 diabetes or you are above your most comfortable weight, I would love to work with you, or your group to achieve your goals together. I feel it is a privilege and a joy to support and assist people toward increased wellbeing & quality of life.

Health and Wellbeing Services

   Health and Well-being coaching

 Do you crave support and encouragement to help you remain accountable for your health and well-being?

Do you know what to do but struggle to actually do it? You are not alone. 

Is it time to commit to taking care of yourself and make YOU a priority.

I can help you on your journey so you can be the best you can be

Diabetes Management

Community   speaking         engagements

Talk to me and see how I can support your business or organisation regarding healthy lifestyle management or education regarding diabetes.

Sessions tailored to your specific requirements.

Diabetes Management

why weight to flourish? Do it now

I offer small group education sessions to work together on a supportive non-dieting approach to weight management.

Focusing on the causes and triggers we have to eating rather than depriving and getting on the dieting band wagon. Based on the approach by Dr Rick Kausman, Melbourne based weight management specialist.

Spaces limited. Max 6 participants.

Call me today to get started.

Health and Wellbeing Services

Heart Beat Walkers and Talkers Walking Group

This group was established to support you if you feel challenged with mobility or you want to connect and share experiences with others.

Please contact me if you are coming for the first time so we can keep an eye out for you.  

Kingston Beach