Health and Well-being coaching
Craving support and encouragement to help you remain accountable for your health and well-being?
Do you know what to do but struggle to actually do it?
Is it time to commit to taking care of yourself and make YOU a priority.
I can help you on your journey and get you back in the drivers seat.
why weight to flourish? Do it now
I offer small group education sessions to work together on a supportive non-dieting approach to weight management.
Focusing on the causes and triggers we have to eating rather than depriving and getting on the dieting band wagon. Based on the approach by Dr Rick Kausman, Melbourne based weight management specialist.
Spaces limited. Max 6 participants.
Call me today to get started.
Diabetes Education & support
Diagnosed with Pre or Type 2 diabetes?
Above your most comfortable weight?
Frustrated with your blood glucose levels going up and down?
Challenged with managing food choices, activity and just the ups and downs of living with diabetes?
Fed up with being fed up??
Heart Beat Walkers and Talkers Walking Group
This group was established to support you if you feel challenged with mobility or you want to connect and share experiences with others.
Please contact me if you are coming for the first time so we can keep an eye out for you.
Purchase My Health Matters Book
I have created a comprehensive book for you to take charge of your well-being. This inspirational resource includes areas to record and store:
your health team members
your health history
progress on your wellness journey
important health forms & scripts
Being organised is one less thing to avoid stress!
Community speaking engagements
Talk to me and see how I can support your business or organisation regarding healthy lifestyle management or education regarding diabetes.
Sessions tailored to your specific requirements.